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Anxiety In Christianity: How To Deal With Stress And Anxiety In A Christian Way.
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Believe me speaking Anxiety is one most common illness today affecting people around the world, mostly people from the age of 18 years and above.
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I can remember how I use to feel whenever I have lots of tasks to take care of as the bread winner of my family, when I think of how to pay my 4 children school fees for the semester and how I will get money to pay up my house rents and office rents, before you know my heart will begin to beat seriously.
Not just that I was afraid I wasn’t going to meet up my obligations as a father with my children.
Seriously speaking this is the worst situation you can ever find yourself in life, because at this stage, the devil can use anyone to tempt you into things that can make you sin against the commandments of God.
When you’re stressed or worried in life, you give the devil free chance to come into your life and suggest you some sinful options that will make you sin against God and also sin against yourself.
Believe me speaking, I have also been In a situation of being worried and also in an anxiety state at most point in my life, sometimes when I am worried the devil throw into my mind thoughts of masturbation and lusting after the flesh or women lustfully which is a sin against God.
Whenever I fall into such sins, I will feel guilty in my heart and ask God for forgiveness and make my ways right with Christ.
For years I lived with depression and took my medication faithfully. But life was still difficult because of anxiety. At the time I didn’t realize that anxiety, I was convinced there was a serious health issue. I sought out a doctor and then advised after a friend suggested this type of intervention. I was tired of everybody letting me know, "Simply trust me. Have more faith. Just pray about it. ”
Anxiety is not so simple because it is often not understood that a person is under a lot of stress. There is a difference between the sin of anxiety and the mental health disorder of anxiety that is manifested by physical changes in the brain. Anxiety is a mental health problem and a spiritual issue.
Anxiety is a mental health disorder characterized by feelings of anxiety, worry or fear strong enough to interfere with one's daily activities. Often it includes panic attacks, post-traumatic stress disorder, and compulsive disorder.
For people like me, anxiety is associated with depression and I am not alone. Sadly, anxiety problems are increasing which makes it even more important for the Church to understand the epidemic in our hands.
Now the question here is how can a Christian overcome worry and anxiety in life?
Top 7 Ways You Can Overcome Stress And Anxiety As A Christian.
1. Admit There Is a Problem
Those familiar with programs like AA will tell you that the first step to recovery is yours if the problem exists. And they are right.
This requires great humility. Anxiety in particular can be difficult to deal with because it makes us feel weak in a place where many others seem strong. The temptation is to keep pushing and hoping that anxiety will